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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-30-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
600m Run
12 SCleans 115,85(155,105)
12 HSPU (Deficit)
400m Run
10 SCleans
10 HSPU
200m Run
8 SCleans +20(+30)
8 HSPU