1-19-18

CrossFit ThunderDome – CrossFit

Mobility

Cherry Pickers

Pass Through

PVC Shoulder Stretch

Standing Hamstring Stretches

Seated Hamstring Stretches

S-Stretch

Butterfly

Warm-up

Metcon

Metcon (Time)

Teams of 2

50 Syncro Wall Ball 20,16

100 T2B

40 Syncro Wall Ball

75 T2B

30 Syncro Wall Ball

50 T2B