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1-19-18
CrossFit ThunderDome – CrossFit
Mobility
Cherry Pickers
Pass Through
PVC Shoulder Stretch
Standing Hamstring Stretches
Seated Hamstring Stretches
S-Stretch
Butterfly
Warm-up
Metcon
Metcon (Time)
Teams of 2
50 Syncro Wall Ball 20,16
100 T2B
40 Syncro Wall Ball
75 T2B
30 Syncro Wall Ball
50 T2B