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CrossFit ThunderDome – CrossFit

Mobility

Cherry Pickers

Pass Through

PVC Shoulder Stretch

Standing Hamstring Stretches

Seated Hamstring Stretches

S-Stretch

Butterfly

Warm-up

Metcon

Metcon (Time)

21-15-9

Alt KB Swings 53,35(80,53)

Box Dips (Ring Dips)

~~~~300m Row~~~~

12-9-6

Deadlifts 225,145(315,215)

BOB

~~~~300m Row~~~~