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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-18-18
CrossFit ThunderDome – CrossFit
Mobility
Cherry Pickers
Pass Through
PVC Shoulder Stretch
Standing Hamstring Stretches
Seated Hamstring Stretches
S-Stretch
Butterfly
Warm-up
Metcon
Metcon (Time)
21-15-9
Alt KB Swings 53,35(80,53)
Box Dips (Ring Dips)
~~~~300m Row~~~~
12-9-6
Deadlifts 225,145(315,215)
BOB
~~~~300m Row~~~~