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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-25-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Every 3 mins (10 rds)
6 Clean and Jerks 135,95
8 Bar Facing Burpees
10 T2B
Score is total number of rounds completed within the allotted 3 minutes .