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11-20-16
CrossFit ThunderDome – CrossFit Metcon (Time) Metcon 4 rounds (5) 8 HC 115, 65 8 FS 8 PP 5 BFB ~~~~~~~~~~ 100 DUS
11-19-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 400m SB Run 80 Box Jumps 24,20 400m SB Run 80 Deadlifts 185,135 400m SB Run 80 Back Squats 135,85 ~~~~~~~~~~~~~~~ 100 DUs
11-18-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Deadlifts 155,105(225,145) Hang KB Snatch 53,35(70,44) HSPU **Scaled WW ~~~~~~~~~~~~~~~~~~~ 50 DUs (100) **Scaled 2 WW Rounds 10-6 1 WW Rounds 5-1 Metcon (No Measure) 3 Rounds 8...
11-17-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds . Air Squats Push Ups Tabata Mountain Climbers Frankenstein Walk . High Knees Handstands Metcon Metcon (Time) For Time 30 Goblet Squats 53,...
11-15-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) As a group 2 Rounds 20 Jumping Jacks 10 Air Squats 10 Good Mornings 10 Push Ups 30 Sec Handstands Frankenstein Walks High Knees Skill Work DUs Metcon...
11-14-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstands Tabata Jump Rope Burpees Push Ups Handstands Metcon Metcon (Weight) 8 Min EMOM 3 Deadlifts 2 Power Cleans 1 Jerk...
11-12-16
CrossFit ThunderDome – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box...
11-11-16
CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Wall Ball x2 20,16(30,20) Squat Cleans 135,95(205,135) STOH 200m Run after even rounds
11-10-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Lat Lunges Tabata Mountain Climbers Push Ups Burpees Handstands Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP...