Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-16-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Lat Lunges
Tabata
Mountain Climbers
Push Ups
Burpees
Handstands
Metcon
Metcon (Time)
4 Rounds
10 Thrusters 95,65(115,85)
15 Slam Balls 35,30(50,35)
15 SB V-Ups (GHDs)
~~~~~~~~~~~~~~~~~
400m Row
Metcon (No Measure)
5 Min EMOM
8 Good Mornings 75,55
8 Super Mans