11-16-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Lat Lunges

Tabata

Mountain Climbers

Push Ups

Burpees

Handstands

Metcon

Metcon (Time)

4 Rounds

10 Thrusters 95,65(115,85)

15 Slam Balls 35,30(50,35)

15 SB V-Ups (GHDs)

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400m Row

Metcon (No Measure)

5 Min EMOM

8 Good Mornings 75,55

8 Super Mans