CrossFit – Sat, Apr 13

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 15 Toe Touch Jumping Jacks 10 Push Up to Pike 10 Air Squats ~~into~~ 3 Sets w/ 1 DB 2...

4-12-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm up (No Measure) 2 Sets 4 Shuttle Runs 60′ Butt Kicks 4 Broad Jumps 10 Air Squats ~~into~~ 5 Sets / increase weight with each set 2 Deadlifts...

4-11-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 Machine → 2 Sets 5/5 Scorpion Kicks 10 Pike Push Ups 10 Air Squats 10 Cherry Pickers ~~into~~ 3 Sets w/empty barbell 5 Hang...

4-10-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4 Burpee Shuttle Runs → 2 Sets 5/5 Scorpion Kicks 10 Push Up to Pike 10 Air Squats 10 Cherry Pickers ~~into~~ 2 Sets w/empty...

4-9-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 1k on AB →2 Sets 20 Mountain Climbers :20/:20 Lunge Stretch :20/:20 Abductor Lunge Stretch :20/:20 Pigeon Pose ~~~into~~~ 3 Sets 8 Alt Reverse Lunges...

4-8-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Mountain Climbers Good Mornings V-Ups Tabata Jumping Jacks Air Squats Push Ups Hand Stands Metcon Metcon (Time) 4 Rounds 20 Heavy Rope M,F...

4-6-24

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) 2 Rounds 30 Wall Ball 20,16 30 KB Swing 53,35 30 Box Jumps 24,20 30 Hang Cleans 95,65 30 Seated Press – Same 30 Front Squats -Same...

4-5-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 6 – 3 Point Touch Shuttle Runs 2 Sets 15 Toe Touch Jumping Jacks 10 Cherry Pickers 2/2 Pigeon Pose 8 Push Up to Pike...

4-4-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Push Ups 5 Pike Push Ups ~~into~~ Warm Up Push Press &...

4-3-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets...