11-29-16

• November 29, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats High Knees Tabata Jumping Jacks Burpees Push Ups Handstands Metcon Metcon (Weight) 8 Min EMOM 3 Power Cleans 2 Hang Cleans...

11-28-16

• November 28, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Mountain Climbers Push Ups Air Squats Tabata Burpees Jumping Lunges Air Squats Sit Ups Metcon Metcon (Time) 50 DUs ***125 Singles ~~~~~~~~~~~~~~~ 5 Rounds 5...

1-26-16

• November 26, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 3 Rounds 30 Box Jumps 24,20 30 Seated Press 95,55 30 Hang Cleans 30 Front Squats 30 Wall Ball 20 Demon Swings 40,25 Metcon (No Measure)...

11-25-16

• November 25, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~ . 21-15-9 Hang Snatch 115,75...

Thanksgiving WOD

• November 24, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Turkey Utopia 10 Burpees 65 Box Jumps 24,20 10 Burpees 50 Squat Cleans 115,85 10 Burpees 90 Wall Ball 20,16 10 Burpees 2 Rope Climbs 1621m Row or Run

11-23-16

• November 23, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Air Squats Frankenstein Walks Scorpion Kicks Tabata Jump Rope Broad Jumps High Knees Push Ups Handstands Weightlifting Power Clean (5-5-4-4-2-2-1-1) Metcon M... read more

11-22-16

• November 22, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9-6-3 Deadlifts 155,105(225,145) Wall Ball 20,16(30,20) Plate Push Ups (Decline) ~~~~~~~~~~~~~~~~~~ 400m Row 3 Burpees every 3 minutes No Burpees once you finish your round of 3 Metcon (No..... read more

11-21-16

• November 21, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Sit Ups Tabata Mountain Climbers Burpees Push Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 7 SCT...

11-20-16

• November 20, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon (Time) Metcon 4 rounds (5) 8 HC 115, 65 8 FS 8 PP 5 BFB ~~~~~~~~~~ 100 DUS

11-19-16

• November 19, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 400m SB Run 80 Box Jumps 24,20 400m SB Run 80 Deadlifts 185,135 400m SB Run 80 Back Squats 135,85 ~~~~~~~~~~~~~~~ 100 DUs