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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-10-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Lat Lunges
Tabata
Mountain Climbers
Push Ups
Burpees
Handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
5 T2B
10 Push Ups
15 Air Squats
**One partner working one partner running a 400m Run.