10-27-16

• October 27, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up (No Measure) Tabata Jumping Jacks Burpees Push Ups Air Squats Jumping Jacks Squat Holds Sit ups Air Squats Metcon (No Measure) Skill Day Open gym to work on anything A WOD...

10-26-16

• October 26, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Jumping Jacks Mountain Climbers Push Ups Handstands Metcon Metcon (Time) For Time 800m Run (1 Mile) 2 Rounds...

10-25-16

• October 25, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) As a Group 2 Rounds 10 Jumping Jacks 10 Burpees 10 Air Squats 10 Push Ups Frankenstein Walks High Knees Metcon Metcon (AMRAP – Rounds and Reps) 15...

10-24-16

• October 24, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Broad Jumps Tabata Jumping Jacks Mountain Climbers Push Ups V-Ups Metcon Metcon (Time) 3 Rounds 10 Thrusters 95,65(135,95) 12 SB Push...

10-21-16

• October 21, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up (No Measure) Tabata Jump Rope Air Squat Sampson Stretch R Sampson Stretch L Lateral Lunges Squat Hold Push Ups Sit Ups Metcon (Time) Metcon 4 Rounds 15 SDHP 53,35 (80,44) 10...

10-20-16

• October 20, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats V-Ups Tabata Jumping Jacks Good Mornings Push Ups Scorpion Kicks Weightlifting Bench Press (10-10-6-6-4-4-1 to max) Metcon Metcon (AMRAP –... read more

10-19-16

• October 19, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Metcon Metcon (Time) 4 RFT 20 DUs / 50 Singles...

10-18-16

• October 18, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Sit Ups Burpees Handstands Metcon Metcon (Time) Chipper 800m Run 30 Wall Ball 20,16(30,20) 30 Box Jumps...

10-17-16

• October 17, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) As a group 20 Jumping Jacks 15 Air Squats 10 Push Ups 10 Sit Ups Frankenstein Walks High Knees 5 Burpees Metcon Metcon (No Measure) 10 Min EMOM-Alt...

10-15-16

• October 15, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 200 DUs 150 Wall Ball 20,14 75 Plate Push Ups Metcon (Time) 3 Rounds 25 Hang Snatch 95,65 25 OHL 25 KB Swings 53,35 25 Goblet Squats