4-12-18

CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

4-11-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 4 Min AMRAP Power Snatch 135,95 ~~~~~~~~~~~~~~~~~~, 4 Min Max Row Max Distance (Meters) ~~~~~~~~~~~~~~~~~~ 4 Min AMRAP Wall Ball 20,16 1 WOD , 2 scores. Score...

4-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 15 Thrusters 95,65 15 Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If...

4-9-18

CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

4-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2014 Regional WOD #6 w/ a partner 50 Calorie Row 50 Box Jump Over 24,20 50 Deadlifts 185,125 50 Wall Ball 20,14 50 Ring Dips 50 Wall Ball 50...

4-6-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 3...

4-5-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Filthy Fifty (Time) For Time:...

4-4-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Metcon (4 Rounds for reps)...

4-3-18

Announcements PLEASE do not be late today! Warm up will start at class time. If you don’t do the warm up, please do not expect to do the WOD. CrossFit ThunderDome – CrossFit Warm-up Warm-up (No...

4-2-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 2 Rounds 10 SB Thrusters 10 SBPU 10 SB V-Ups 6 BSBT ~~~~~~~~~~~ 250m Row Then – 2 Rounds Then – 400m Row 35,30(50,35) 6-1-16 Metcon (Distance)...