4-2-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds

10 SB Thrusters

10 SBPU

10 SB V-Ups

6 BSBT

~~~~~~~~~~~

250m Row

Then – 2 Rounds

Then – 400m Row

35,30(50,35)

6-1-16

Metcon (Distance)

12 Min AMRAP

Partner Max Row

20 SB V-Ups every time you switch