4-11-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

Power Snatch 135,95

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4 Min Max Row

Max Distance (Meters)

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4 Min AMRAP

Wall Ball 20,16

1 WOD , 2 scores.

Score one is total Snatch reps plus total Wall Ball reps.

Score two is the distance on the rower .

Metcon (Distance)

4 Min Max Effort

Row for max meters