4-7-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2014 Regional WOD #6

w/ a partner

50 Calorie Row

50 Box Jump Over 24,20

50 Deadlifts 185,125

50 Wall Ball 20,14

50 Ring Dips

50 Wall Ball

50 Deadlifts

50 Box Jump Overs

50 Calorie Row