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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-6-18
Announcements
Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 Rounds
400m Row
12 KB HCTOH 44,26(53,35)
20′ KB OHL
20 Front Squats 95,65(135,95)
400m Run
Partner waiting will start when proceeding partner finishes the lunges.