3-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-20-10 DUs Sit Ups ~~~~~~~~~ 3 Rounds 30 T2B 30 Hang Snatch 30 OHL 70,50 ~~~~~~~~~ 30-20-10 SB Run 35,30

3-30-18

CrossFit ThunderDome – CrossFit Metcon The Crucifixion (Time) Chipper 15 Log Complex 800m Log Carry 24 Turkish Get Ups 53,35 37 Box Jumps 24,20 30 TNG Squat Clean Thrusters 135,95 30 DB Man Makers 35,25 7...

3-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 15 Frt Squats 95,65(135,95) 10 DB GTOH 45,25(55,35) Row or AB 15 Back Squats 10 Plate GTOH Row or AB AB 12,8 Cals Row 250m Warm-up Warm-up...

3-28-18

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 10 Min EMOM Odd- 20 Wall Ball 20.14 Even-4 Marine Corp Burpees Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Deadlifts 185,115(275,175) 8 Hang KBS 53,35(70,44)...

3-27-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Distance) 6 Rounds 45 Sec Max Row Meters 45 Sec Rest Score is total distance gained over the 6 rounds Metcon (Time) Partner WOD 3 For Time 10 Hang Snatch...

3-26-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec 155,105 Metcon (Time) 4 RFT 12 Box Dips (Ring) 9 PPU (Decline to plate) 6 C&J 155,105(175,125) 3 Plate...

3-23-18

CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar...

3-22-18

CrossFit ThunderDome – CrossFit Weightlifting Front Squat (4×6@80%, 2×4@90%, 2×2@95%) Metcon Metcon (AMRAP – Reps) 24 Min EMOM Odd Mins 8 Hang Snatch 95,65 Mins 2-4-6 Max T2B Mins 8-10-12 Max Slam Balls 35,30 Mins 14... read more

3-21-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Inchworms Handstands Tabata Jump Rope Air Squats Push Ups Handstands Weightlifting Push Press (3×6@80% — 3×2@95%) Metcon Metcon (AMRAP ... read more