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4-2-24
CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Push Ups Squat Holds Air Squats Tabata Jump Rope Broad Jumps Lunges Hand Stands Metcon Metcon (2 Rounds for reps) 10 Min AMRAP...
4-1-24
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Push Ups 5 Pike Push Ups Metcon Metcon (Weight) 8 Min EMOM...
CrossFit – Sat, Mar 30
Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...
CrossFit – Fri, Mar 29
Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...
CrossFit – Thu, Mar 28
Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...
CrossFit – Wed, Mar 27
Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...
CrossFit – Fri, Mar 22
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 10 PVC PAss Through 10 PVC Good Mornings 10 PVC Overhead Squats 10 PVC Sots Press ~~into~~ 2 Sets w/empty bar 8 Hang...
CrossFit – Thu, Mar 21
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 5 Push Ups + 5 P U to Pike 4/4 Scorpion Kicks →into 2 Sets...
CrossFit – Wed, Mar 20
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 10...
CrossFit – Tue, Mar 19
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 5...