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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-1-24
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
3 sets
10 Toe Touch Jumping Jacks
10 Air Squats
5 Push Ups
5 Pike Push Ups
Metcon
Metcon (Weight)
8 Min EMOM
3 Deadlifts
2 Cleans
1 C&J
*Increase as rounds go
Metcon (Time)
4 Rounds
8 Hang Cleans 95,65(135,95)
8 Thrusters – Same
8 Pull Ups
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400m Row