CrossFit – Thu, Mar 28


The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am.

CrossFit ThunderDome – Location – CrossFit


Warm Up (No Measure)

500m Row

3 sets

10 Toe Touch Jumping Jacks

10 Air Squats

5 Push Ups

5 Pike Push Ups


Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

200m Run

15 Goblet Squats 44,26

2 Rope Climbs

RX+ is w/ weight vest

(Score is Rounds + Reps)