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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Mar 28
Announcements
The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am.
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
3 sets
10 Toe Touch Jumping Jacks
10 Air Squats
5 Push Ups
5 Pike Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
200m Run
15 Goblet Squats 44,26
2 Rope Climbs
RX+ is w/ weight vest
(Score is Rounds + Reps)