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5-8-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats V-Ups Tabata Jump Rope Good Mornings Frankenstein Walks Handstands Metcon Metcon (Time) 4 Rounds 10 SB V-Ups 10 SB Push Ups...
5-7-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 5 Min EMOM 20 Wall Ball RX is all reps every round . Weight is your score. Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Burpees 15...
5-5-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Heavy Rope ~~~~~~~~~~~~~~~ 10-1 Squat Clean 135,95 Alt KB Swing 53,35 PU Hold ~~~~~~~~~~~~~~~ 30 Heavy Rope
5-3-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 400m Run 50 Air Squats -Odd 30 BS 95,65(135,95) -Even ~~~~~~~~~~~~~~~~~~~~~ 400m Row *20 Min Cut Off Metcon (No Measure) 3 Rounds 10 Hollow Rocks 10 V-Ups...
5-1-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Pass Throughs PVC OHS Handstands Metcon Metcon (Time) For Time 3 Rounds 12 Box Jumps 24,20...
4-30-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Deadlift 1.5, 1.5 Bench Press 1, .5 Power Clean .75, .75
4-27-18
CrossFit ThunderDome – CrossFit Weightlifting Push Press (3×5 then 3×3 then 1RM) Metcon Metcon (Time) 12 Rounds IGYG 6 KB C&J 53,35(70,44) 8 HSPU 10 Goblet Squats (KB)
4-26-18
CrossFit ThunderDome – CrossFit Skill Work Rope Climbing Metcon (AMRAP – Rounds and Reps) 15 Min 1+ 800m Run (Once) Rope Climb BBJ 24,20(BMU) Sqt Snatch 95,65(135,95) ~~~~~~No Rest~~~~~~~ Max Effort 800m Run 800m Run (Time)...
4-25-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpess Frankenstien Walks Air Squats Tabata Mountain Climbers Good Mornings Air Squats Handstand Holds Metcon Metcon (Time) 3 RFT 400m Run 15 Burpees 25 Air...