5-8-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

V-Ups

Tabata

Jump Rope

Good Mornings

Frankenstein Walks

Handstands

Metcon

Metcon (Time)

4 Rounds

10 SB V-Ups

10 SB Push Ups

10 SBWB 35,30(50,35)

Metcon (Time)

3 Rounds

16 SB Toss

10 SB V-Ups

20 DUs (35)

35,30(50,35)