4-25-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Burpess

Frankenstien Walks

Air Squats

Tabata

Mountain Climbers

Good Mornings

Air Squats

Handstand Holds

Metcon

Metcon (Time)

3 RFT

400m Run

15 Burpees

25 Air Squats

20 Min Cut Off

Metcon (Time)

20-2 (Evens)

Bench Press 135,75(185,105)

Bent Over Row 95,65(135,95)