5-2-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

DUs

Squat Holds

Air Squats

Burpees

Tabata

DUs

Good Mornings

Lunges

Handstands

Metcon

Metcon (Time)

600m Run

~~~~~~~~~~~~~~

40-30-20-10

KB Swings 53,35

Wall Ball 20,14

DUs

~~~~~~~~~~~~~~

600m Run

()