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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-2-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
DUs
Squat Holds
Air Squats
Burpees
Tabata
DUs
Good Mornings
Lunges
Handstands
Metcon
Metcon (Time)
600m Run
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40-30-20-10
KB Swings 53,35
Wall Ball 20,14
DUs
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600m Run