5-3-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds

400m Run

50 Air Squats -Odd

30 BS 95,65(135,95) -Even

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400m Row

*20 Min Cut Off

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest