4-18-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Supermans Good Mornings Handstands Metcon Metcon (Time) For Tine 20 Wall Ball 20,14 20 Cleans 115,75(135,95)..... read more

4-17-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) If you’re late for the class you WANT to be in, Consider yourself early for the class you WILL be in. Weightlifting Deadlift (2×8@60%,2×8@70%,2×8@80%) All ... read more

4-16-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Good Mornings Lunges Handstands Metcon Metcon (Time) 3 Rounds 400m Run Deadlifts 185,125(225,155) Wall Ball 20,14(30,16)..... read more

4-14-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20,14 30 Cleans 135,95 10 MUs (30 Pull Ups)

4-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit Ups 10m Shuttle Run 15 Min Cut Off Weekly Challenge (AMRAP – Reps) For Reps You Choose the Order 1 Min Max Cal Row 30...

4-12-18

CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

4-11-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 4 Min AMRAP Power Snatch 135,95 ~~~~~~~~~~~~~~~~~~, 4 Min Max Row Max Distance (Meters) ~~~~~~~~~~~~~~~~~~ 4 Min AMRAP Wall Ball 20,16 1 WOD , 2 scores. Score...

4-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 15 Thrusters 95,65 15 Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If...

4-9-18

CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

4-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2014 Regional WOD #6 w/ a partner 50 Calorie Row 50 Box Jump Over 24,20 50 Deadlifts 185,125 50 Wall Ball 20,14 50 Ring Dips 50 Wall Ball 50...