7-28-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Rope climbing Metcon Metcon (AMRAP...

07-27-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 min EMOM (kinda)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 150 Sit Ups 75 SDHP 75,55 75 Wall Ball 20,16 75 Seated Press 75,55 75 Goblet Squats 53,35 75 Med Ball V-Ups 20,16 30 SDHP 30...

7-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

7-23-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

7-22-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~...

7-21-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT (5RFT) 400m...

7-20-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s – 400 Singles 150 Sit Ups 40 Pistols / 80 Air Squats Metcon (Time) Teams of 3 2 RFT 4 Wall Walks 35 SC2OH 135,95 35...

7-17-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Partner WOD 10 Burpees...