8-1-15

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 31 Min AMRAP 31 Heroes 8 Thrusters 155,105 6 Rope Climbs 11 Box Jumps 30,24 1 Partner working while other partner runs 400m with a...

7-31-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon CFTD InchWorm (No Measure) 2 Rounds...

7-30-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Rope climbing practice 31 Heroes...

7-29-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT (5) 400m...

7-28-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Rope climbing Metcon Metcon (AMRAP...

07-27-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 min EMOM (kinda)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 150 Sit Ups 75 SDHP 75,55 75 Wall Ball 20,16 75 Seated Press 75,55 75 Goblet Squats 53,35 75 Med Ball V-Ups 20,16 30 SDHP 30...

7-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

7-23-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

7-22-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~...