Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of 3

150 Sit Ups

75 SDHP 75,55

75 Wall Ball 20,16

75 Seated Press 75,55

75 Goblet Squats 53,35

75 Med Ball V-Ups 20,16

30 SDHP

30 Wall Ball

30 Seated Press

30 Goblet Squats

150 Sit Ups

One Partner Working at a time.

One Partner Holding Bar or KB

One Partner Resting