7-7-17

• July 7, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run ~~~~~~~~~~~~~~ 7 Rounds 7 Thrusters 95,65 7 Burpees 7 Pull Ups ~~~~~~~~~~~~~~ 30 Cal AB

7-6-17

• July 6, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Burpees Air Squats Push Ups Handstands Weightlifting Push Press (8×8 from the ground and no jerking) Metcon Metcon (AMRAP... read more

7-4-17

• July 4, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Lat Lunges Tabata Mountain Climbers Push Ups Sit Ups Handstands Metcon Independence Day (Time) Partner Chipper WOD 1776m Row (Split) (56)...

7-3-17

• July 3, 2017
• ctwodify
• WOD

Announcements On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and safe 4th of July.On July 4th CrossFit ThunderDome will only WOD at 8:30 and 9:30am. Have a happy and...

7-1-17

• July 1, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Metcon Metcon (Time) Teams of 3 400m Run 150 Sit-Ups...

6-30-17

• June 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 12 Hang Snatch 115,75(135,95) 10 OHS 12 Pull Ups (C2B)

6-29-17

• June 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Row Air Squats Inchworms Weightlifting Deadlift (3×6 +weight 2×2 ) Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16...

6-28-17

• June 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Weight) 8 Min Every 90 Seconds 6 Bench Press 6...

6-27-17

• June 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Time) 21-15-9 SBWB 35,30(50,35) HSPU (Deficit) ~~~~~~~~~~... read more

6-26-17

• June 26, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row Tabata DUs Good Mornings Squat Holds Air Squats Tabata DUs Broad Jumps Burpees Air Squats Skill Work Work on DUs Metcon Metcon (Time) 10-1 Wall Ball...