7-7-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
800m Run
~~~~~~~~~~~~~~
7 Rounds
7 Thrusters 95,65
7 Burpees
7 Pull Ups
~~~~~~~~~~~~~~
30 Cal AB
Transform Yourself Today!
For Time
800m Run
~~~~~~~~~~~~~~
7 Rounds
7 Thrusters 95,65
7 Burpees
7 Pull Ups
~~~~~~~~~~~~~~
30 Cal AB