7-6-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Burpees

Air Squats

Push Ups

Handstands

Weightlifting

Push Press (8×8 from the ground and no jerking)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

200m MB Run

12 Wall Ball 20,16(30,20)

40′ OH MB Lunges

5 Burpee penalty if your MB touches the ground.