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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-6-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Burpees
Air Squats
Push Ups
Handstands
Weightlifting
Push Press (8×8 from the ground and no jerking)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200m MB Run
12 Wall Ball 20,16(30,20)
40′ OH MB Lunges
5 Burpee penalty if your MB touches the ground.