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Author Archives: ctwodify
Monday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1000m Row 2 Sets 10 MB Cleans 10 MB Strict Press 8 Kip Swings + 2 Pull Ups Workout Metcon (AMRAP – Rounds and...
CrossFit – Mon, Jul 3
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) 400m Row 2 Set 4/4 Shin Box Extensions 8 Push Up to Pike 8 Air Squats ~~into ~~ 2 Sets w/empty bar 5 Hang Cleans 5 Strict...
7-5-17
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) 300m Row 2 Sets 5 Up Downs 5 Push Up to Pike 10 Air Squats ~~into~~ 2 Sets w/empty bar 5 Deadlifts 5 Hang Cleans 5 Front...
7-6-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Burpees Air Squats Push Ups Handstands Weightlifting Push Press (8×8 from the ground and no jerking Every 1:30) Metcon...
7-7-17
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) 2 Set 60′ High Knees 60′ Butt Kicks 60′ Toy Soldiers 4/4 Shin Box Extensions ~~into~~ 2 Sets w/empty bar 5 Thrusters 5 Up Downs 5 Kip...
7-12-17
CrossFit ThunderDome – CrossFit Warm-up () Metcon Metcon (AMRAP – Reps) Flowers Deadlifts 155,105 RX is the above weight Score is how many reps you get without dropping Metcon (Time) 15-12-9-6 Hang Snatch OHL 95,65(100,75-AB) HSPU...
7-13-17
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 Up Downs 8 Air Squats 8 Push Up to Pike 10 Push Press/empty bar Metcon Metcon (AMRAP – Rounds) 40:00 Partner WOD 10 Rounds...
7-14-17
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 Up Downs 8 Air Squats 8 Push Up to Pike 8 Kip Swings Metcon Metcon (Time) Break Up However For Time 1 Mile Run...
CrossFit – Sat, Jul 15
CrossFit ThunderDome – CrossFit Warm-up Warm Up (No Measure) . Metcon Partner WOD (Time) 12 Rounds IGYG 10 Alt KB Swings 53,35 10 Goblet Squats 6 Up Down Box Get Overs 7/7 Shovel Deadlifts 90,60 ~~~~~~...