CrossFit – Sat, Jul 15

CrossFit ThunderDome – CrossFit

Warm-up

Warm Up (No Measure)

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Metcon

Partner WOD (Time)

12 Rounds IGYG

10 Alt KB Swings 53,35

10 Goblet Squats

6 Up Down Box Get Overs

7/7 Shovel Deadlifts 90,60

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P1 performing a round

P2 Getting Cals on AB

(Score is Time)

Cals go in Comments