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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Sat, Jul 15
CrossFit ThunderDome – CrossFit
Warm-up
Warm Up (No Measure)
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Metcon
Partner WOD (Time)
12 Rounds IGYG
10 Alt KB Swings 53,35
10 Goblet Squats
6 Up Down Box Get Overs
7/7 Shovel Deadlifts 90,60
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P1 performing a round
P2 Getting Cals on AB
(Score is Time)
Cals go in Comments