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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-13-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm Up (No Measure)
3 Sets
4 Up Downs
8 Air Squats
8 Push Up to Pike
10 Push Press/empty bar
Metcon
Metcon (AMRAP – Rounds)
40:00 Partner WOD
10 Rounds (IGYG)
In 4:00, Each Partner will do
12,10 Cals on AB
9 Deadlifts 135,85(155,105)
6 Hang Cleans
3 Shoulder to Overhead
(Score is # of Rounds Completed)