7-13-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm Up (No Measure)

3 Sets

4 Up Downs

8 Air Squats

8 Push Up to Pike

10 Push Press/empty bar

Metcon

Metcon (AMRAP – Rounds)

40:00 Partner WOD

10 Rounds (IGYG)

In 4:00, Each Partner will do

12,10 Cals on AB

9 Deadlifts 135,85(155,105)

6 Hang Cleans

3 Shoulder to Overhead

(Score is # of Rounds Completed)