7-14-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm Up (No Measure)

3 Sets

4 Up Downs

8 Air Squats

8 Push Up to Pike

8 Kip Swings

Metcon

Metcon (Time)

Break Up However

For Time

1 Mile Run

120 Air Squats

120 V-Ups or 80 T2B

80 Push Ups

40 Pull Ups

RX+ is with a Vest