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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-14-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm Up (No Measure)
3 Sets
4 Up Downs
8 Air Squats
8 Push Up to Pike
8 Kip Swings
Metcon
Metcon (Time)
Break Up However
For Time
1 Mile Run
120 Air Squats
120 V-Ups or 80 T2B
80 Push Ups
40 Pull Ups
RX+ is with a Vest