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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Jul 3
CrossFit ThunderDome – CrossFit
Warm-up
Warm Up (No Measure)
400m Row
2 Set
4/4 Shin Box Extensions
8 Push Up to Pike
8 Air Squats
~~into ~~
2 Sets w/empty bar
5 Hang Cleans
5 Strict Press
5 Front Squats
5 Strict Pull Ups
Metcon
Metcon (Time)
10-2 (evens only)
Thrusters 95,65(115,75)
Pull Ups (Chest to Bar)
~~~400m Row~~~
8-2 (evens only)
Thrusters 115,75(135,95)
Pull Ups (MUs)