CrossFit – Mon, Jul 3

CrossFit ThunderDome – CrossFit

Warm-up

Warm Up (No Measure)

400m Row

2 Set

4/4 Shin Box Extensions

8 Push Up to Pike

8 Air Squats

~~into ~~

2 Sets w/empty bar

5 Hang Cleans

5 Strict Press

5 Front Squats

5 Strict Pull Ups

Metcon

Metcon (Time)

10-2 (evens only)

Thrusters 95,65(115,75)

Pull Ups (Chest to Bar)

~~~400m Row~~~

8-2 (evens only)

Thrusters 115,75(135,95)

Pull Ups (MUs)