7-7-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm Up (No Measure)

2 Set

60′ High Knees

60′ Butt Kicks

60′ Toy Soldiers

4/4 Shin Box Extensions

~~into~~

2 Sets w/empty bar

5 Thrusters

5 Up Downs

5 Kip Swings

Metcon

Metcon (Time)

For Time

40,35 Cals AB or Rower

~~~~~~~~~~~~~~

7 Rounds

7 Thrusters 95,65

7 Burpees

7 Pull Ups

~~~~~~~~~~~~~~

40,35 Cals AB or Rower