Categories Archives: WOD

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets (8:00 Cap) 10 Cat Cows 10 Moose Antlers 10 Push-Up to Pike 10 Alt. Groiners Into… 2 Sets 7 Barbell Deadlifts 7 Barbell...

11-8-2021

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 2 Horses touching every gray 5 Inchworm w/push up 10 Air Squats ~~into~~ 2 Sets w/empty BB 8 Deadlifts 8 High Pulls from...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :40 Single Unders* MIN 2 – 10 Cossack Squats + 10 Slow Air Squats MIN 3 – :40...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~~ 2 Sets 10 PVC Pass Throughs 10 Air Squats 5 Push Ups ~~Into~~ 2 Sets w/Empty BB 10 Elbow Punches 10 Front...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 8 Shuttle Runs 5 Push Up to Pike 10 Scap Pulls 10 KB SDHP Workout Helen (Time) 3 Rounds for time of: 400m...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE WARM-UP 2 SETS 100m Run 10 Up-Downs 10 Air Squats 10 Scap Pull-Ups 10 Scap Push-Ups 5 Inch Worms + Push-Up Options to...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 300m Row 2 Rounds :30 Sec Bar Hang 8 Push Ups to Pike 8 V-Ups 8 Hollow Rocks ~~Into~~ 3 Rounds 8 Single DB Push...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (5:00 Cap)* 10 Alt. Groiners 10 Hang Position to Tall...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Side Leg Kicks Front Leg Kicks Push Ups Strength Deadlift (5-4-3-2-2-1-1 ) Attempting a... read more

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Jumps Lunges Sit Ups Tabata Jump Rope Good Mornings Air Squats Push Ups Weightlifting Clean and Jerk (5-4-3-2-2-1-1) Workout Metcon (AMRAP...