Saturday

CrossFit ThunderDome – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

300m Row

2 Rounds

:30 Sec Bar Hang

8 Push Ups to Pike

8 V-Ups

8 Hollow Rocks

~~Into~~

3 Rounds

8 Single DB Push Press

8 Single DB Front Squats

8 Scap Pulls

Workout

Metcon (Time)

Partner WOD

20-10

Alt DB Snatch 40,30

Wall Ball 20,14

*1 Rope Climb

P1 works P2 Rows 250m

Partners will switch every 250m

DO NOT DROP DUMBBELLS