Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
300m Row
2 Rounds
:30 Sec Bar Hang
8 Push Ups to Pike
8 V-Ups
8 Hollow Rocks
~~Into~~
3 Rounds
8 Single DB Push Press
8 Single DB Front Squats
8 Scap Pulls
Workout
Metcon (Time)
Partner WOD
20-10
Alt DB Snatch 40,30
Wall Ball 20,14
*1 Rope Climb
P1 works P2 Rows 250m
Partners will switch every 250m
DO NOT DROP DUMBBELLS