11-8-2021

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

2 Horses touching every gray

5 Inchworm w/push up

10 Air Squats

~~into~~

2 Sets w/empty BB

8 Deadlifts

8 High Pulls from Hang

8 Strict Press

Skill Work

Double Unders Broken Down

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Deadlifts 225,145

10 Wall Ball 30,20

10 SDHP 70,44

20 DU’s

Metcon

Metcon (Time)

4 RFT

12 Deadlifts 135,95

9 Hang Cleans

6 Push Press