Monday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Lunges

Tabata

Mountain Climbers

Side Leg Kicks

Front Leg Kicks

Push Ups

Strength

Deadlift (5-4-3-2-2-1-1 )

Attempting a new 1RM

Workout

Metcon (Time)

4 Rounds

10 Trucker Squats 35,15(45,25)

15 SDHP 53,35(70,53)

15 Push Press 95,65(135,95)

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400m Row

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs + Upper Back

(No Measure)