Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Jumps

Lunges

Sit Ups

Tabata

Jump Rope

Good Mornings

Air Squats

Push Ups

Weightlifting

Clean and Jerk (5-4-3-2-2-1-1)

Workout

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 SBWB 50,35

10 Front Squats 115,75

10 Deadlifts – Same

20 DUs beginning of even minutes