9-22-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Partner Chipper 6 Wall...

9-21-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Front Squat Metcon Metcon (Time) 4...

9-19-15

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Complete For Time 21-15- 9 KB Swing 53,35 Goblet Squats ~~~~~~~~~~~~ 800m Run 8-1 Deadlifts 205,135 Ring Dips Metcon (Time) 20 Squat Cleans 95,65 30 Plate Push Ups...

9-18-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 6...

9-17-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

9-16-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work DU’s & Handstands Metcon Metcon...

9-15-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Back Squat Metcon Metcon (Time) 30...

Deck of Death

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Deck of Death Clubs...

9-12-15

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Power Snatch 95,65 30 OHS – Front Squat 45 Alt KB Swing 53,35 45 Pistols – Goblet Squats 60 Bar Over Wall Ball 20,16 45 KB Snatch 53,35...

9/11 Chipper

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon 9/11 Chipper WOD (Time) The 9/11...