9-19-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

Complete For Time

21-15- 9

KB Swing 53,35

Goblet Squats

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800m Run

8-1

Deadlifts 205,135

Ring Dips

Metcon (Time)

20 Squat Cleans 95,65

30 Plate Push Ups

40 Hang Cleans

50 Push Press

40 Alt KB Swing 53,35

30 Plate Push Ups

20 Squat Cleans

80 Sit Ups