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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-19-15
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
Complete For Time
21-15- 9
KB Swing 53,35
Goblet Squats
~~~~~~~~~~~~
800m Run
8-1
Deadlifts 205,135
Ring Dips
Metcon (Time)
20 Squat Cleans 95,65
30 Plate Push Ups
40 Hang Cleans
50 Push Press
40 Alt KB Swing 53,35
30 Plate Push Ups
20 Squat Cleans
80 Sit Ups