9-17-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

5 Deadlifts 205,125(265,185)

5 Squat Cleans 115,75(155,105)

5 Strict Pull Ups

200m Run