8-23-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Bear Crawls Crab Walks Sit Ups Tabata Mountain Climbers Scorpion Kicks Push Ups Handstands Skill Work Rope Climbing Practice Metcon Metcon (Time) 4 Rounds 10...

8-22-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Burpees Tabata Jump Rope Lunges Push Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 17 Min 1+ Squat Cleans 135,95(185,115)...

8-19-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Skill Day Work on something A WOD will be on the whiteboard for anyone just wanting to get in a workout. Or come make up your own

8-18-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Jumping Lunges Push Ups Tabata Jump Rope Inch Worms Mountain Climbers Push Ups Metcon Metcon (Time) 15-12-9-6 Thrusters 95,65(135,95) SB V-Ups 35,30(50,35) Goblet ... read more

8-17-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Sit ups Tabata Mountain Climbers Lunges Push Ups Handstands Snatch Warm Up 15 Down & Ups . 15 Elbows High &...

8-17-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 15 Min AMRAP 10 Deadlifts 65 P2 – 3 Burpees 20 Wall Ball 12 P2 – Plank Hold

8=16=16

CrossFit ThunderDome – CrossFit Warm-up Tabata P (No Measure) Tabata Jump Rope Mountain Climbers Pistols Push Ups Tabata Jumping Jacks Good Mornings Pistols Hand Stands Metcon Metcon (Time) 30 Sit ups ~~~~~~~~~~~ 3 Rounds 30 Wall...

8-15-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Air Squats Push Ups Tabata Jump Rope Lunges Push Ups Handstand Weightlifting Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats...

8-13-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 3 Rounds 30 Wall Ball 20,16 30 Deadlift 135,95 30 Box Jumps 24,20 30 Push Press 135,95 30 Front Squats 135,95 Metcon (No Measure) 200 DUs **500 Singles...

8-12-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Push Ups Air Squats Broad Jumps Tabata Burpees Sit Ups Glute Bridges Leg Drops Metcon Metcon (Time) Partner Chipper 25 Plate Burpees 50 Deadlifts 205,125...