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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8=16=16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata P (No Measure)
Tabata
Jump Rope
Mountain Climbers
Pistols
Push Ups
Tabata
Jumping Jacks
Good Mornings
Pistols
Hand Stands
Metcon
Metcon (Time)
30 Sit ups
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3 Rounds
30 Wall Ball 20,16(30,20)
15 Front Squats 95,65(135,95)
10 Box Jump Overs 24,20
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30 Sit Ups
Metcon (No Measure)
Tabata
MB Twist
Plank
MB V-Ups
Flutter Kicks