8=16=16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (Time)

30 Sit ups

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3 Rounds

30 Wall Ball 20,16(30,20)

15 Front Squats 95,65(135,95)

10 Box Jump Overs 24,20

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30 Sit Ups

Metcon (No Measure)

Tabata

MB Twist

Plank

MB V-Ups

Flutter Kicks