8-23-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Bear Crawls

Crab Walks

Sit Ups

Tabata

Mountain Climbers

Scorpion Kicks

Push Ups

Handstands

Skill Work

Rope Climbing Practice

Metcon

Metcon (Time)

4 Rounds

10 Hang Cleans 95,65(135,95)

10 Push Press – Same

15 SDHP 53,35(70,44)

20 Alt KB Swings – Same

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400m Row