8-13-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

3 Rounds

30 Wall Ball 20,16

30 Deadlift 135,95

30 Box Jumps 24,20

30 Push Press 135,95

30 Front Squats 135,95

Metcon (No Measure)

200 DUs **500 Singles

150 Sit Ups

75 Plate Push Ups