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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-22-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Burpees
Tabata
Jump Rope
Lunges
Push Ups
Handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Min 1+
Squat Cleans 135,95(185,115)
BOB
Pull Ups (Strict)
25 DUs after even rounds starting On round 4
Metcon (No Measure)
Tabata
2x
KB Side Raises – L
KB Side Raises – R
2x
Plank Jacks
Flutter Kicks