8-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Burpees

Tabata

Jump Rope

Lunges

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min 1+

Squat Cleans 135,95(185,115)

BOB

Pull Ups (Strict)

25 DUs after even rounds starting On round 4

Metcon (No Measure)

Tabata

2x

KB Side Raises – L

KB Side Raises – R

2x

Plank Jacks

Flutter Kicks